Ibuyekezwe Ngokwezokwelapha ngu-Tyler Wheeler, MD ngoJulayi 24, 2020
Ingabe Udinga Ukuhlinzwa Emuva?
Isikhathi esiningi, ukucindezelwa ukuphuka emhlane wakho -- ukuphuka okuncane emathanjeni okubangelwa i-osteoporosis - kuphola ngokwako cishe ezinyangeni ezingu-3.Kodwa ungase udinge ukuhlinzwa uma usezinhlungwini eziningi futhi ungakwazi ukuthola impumuzo emithini, insimbi yokuhlanganisa izinyawo, noma ukuphumula.
Udokotela wakho angase futhi aphakamise ukuhlinzwa ukuze avimbele amathambo akho aphukile ekulimazeni imizwa eseduze.Ngokocwaningo lwakamuva, ukuhlinzwa akufanele kube yisinqumo sokuqala sokwelashwa.Udokotela wakho uzokusiza ukuthi uthole izindlela zokwelapha ezingcono kakhulu kuwe.
Izinhlobo Zokuhlinza
Imisebenzi emibili evamile ibizwa ngokuthi i-vertebroplasty ne-kyphoplasty.Udokotela wakho ohlinzayo ufaka usimende emathanjeni akho aphukile ukusiza ukugcina umgogodla wakho uzinzile.Kwenziwa ngembobo encane ukuze ululame ngokushesha.
Enye inketho ukuhlinzwa kwe-spinal fusion.Udokotela wakho ohlinzayo "ushisela" amanye amathambo akho ukuze awaqinise.
Ukulungela Ukuhlinzwa
Udokotela wakho uzothatha izithombe zomgogodla wakho ngama-X-ray, ama-MRIs, noma ama-CT scan.
Yazisa udokotela wakho uma kukhona ithuba lokuthi ukhulelwe noma uma unokungezwani komzimba nezinto ezithile.Yeka ukubhema.Batshele ukuthi usebenzisa yiphi imithi.Kungase kudingeke uyeke eminye imithi yezinhlungu nezinye izidakamizwa ezacisa igazi.Futhi awukwazi ukudla noma ukuphuza noma yini phakathi kwamabili ngobusuku bangaphambi kokuhlinzwa kwakho.
Kwenzekani Ngesikhathi Sokuhlinzwa
Uma une-vertebroplasty, udokotela wakho ohlinzayo usebenzisa inaliti ukujova usimende emathanjeni awonakele.
Ku-kyphoplasty, baqale bafake ibhaluni elincane ethanjeni bese balivuthela ukuze baphakamise umgogodla.Bese bekhipha ibhaluni bese befaka usimende esikhaleni esishiywe ngemuva.
Ekuhlanganisweni komgogodla, udokotela wakho ufaka izikulufu, amapuleti, noma izinduku ukuze abambe amathambo akho aze ahlangane.
Izingozi Zokuhlinzwa
Izindlela ezisetshenziselwa ukulungisa ama-spinal compression fractures ziphephile.Noma kunjalo, noma yikuphi ukuhlinzwa kunezingozi, kuhlanganise ukopha, ubuhlungu, nokungenwa izifo.
Akuvamile, kodwa ukuhlinzwa kungalimaza inzwa, okuholela ekubeni ndikindiki, ukuluma, noma ubuthakathaka emhlane wakho noma kwezinye izindawo.
Kukhona nethuba elincane lokuthi usimende osetshenziswa ku-vertebroplasty noma i-kyphoplasty ungavuza, okungalimaza umgogodla wakho.
Ukululama Ngemva Kokuhlinzwa
Ngemva kwalokho, umhlane wakho ungase ubuhlungu isikhashana.Udokotela wakho angase asikisele umuthi wezinhlungu.Ungakwazi futhi ukubamba isikhwama seqhwa endaweni ukuze unciphise ubuhlungu nokuvuvukala.
Buza udokotela wakho ukuthi usinakekela kanjani isilonda sakho.Bashayele uma ukusika kushisa noma kubomvu, noma uma kuphuma uketshezi.
Ukubuyisela esimweni
Ungase udinge ukubonana nodokotela womzimba amaviki ambalwa ukuze akusize ululame kusukela ekuhlinzweni.Bangakubonisa ezinye izivivinyo ezisheshisa ukuphulukiswa kwakho futhi zisize ukuvimbela ukulimala.
Ukuhamba kuhle, kodwa hamba kancane ekuqaleni.Kancane kancane thatha ijubane futhi uhambe ibanga elide isikhathi ngasinye lapho uphuma.
Ukubuyela Emisebenzini Yakho
Kufanele ukwazi ukubuyela emsebenzini ngokushesha ngemva kokuhlinzwa kwakho, kodwa ungakwenzi ngokweqile.
Zama ukungahlali noma ukuma isikhathi eside.Ungagibeli izitebhisi kuze kube yilapho udokotela wakho ethi kulungile.
Linda ukuze uqale kabusha imisebenzi eqinile, njengokushanela noma ukugunda utshani.Nciphisa noma yisiphi isisindo osiphakamisayo -- kungakhathaliseki ukuthi igilosa, ibhokisi lezincwadi, noma i-barbell -- ukuya kumaphawundi angu-5 noma ngaphansi.
I-athikili idluliswa isuka ku-webmd
Isikhathi sokuthumela: Jun-24-2022