Njengoba ukushushuluza eqhweni, ukushushuluza eqhweni neminye imidlalo sekuyimidlalo ethandwayo, inani leziguli ezilimele amadolo, ukuphuka kwezihlakala nezinye izifo nalo liye landa kakhulu.Noma yimuphi umdlalo unezingozi ezithile.Ukushushuluza kumnandi ngempela, kodwa futhi kugcwele izinselelo.
"Isiphetho se-ski trail i-orthopedics" isihloko esishisayo phakathi neMidlalo yama-Olimpiki Wasebusika wase-Beijing 2022.Abathandi bemidlalo yeqhwa neqhwa bangase ngephutha balimale kakhulu njengokukruneka kweqakala, ukugudluka kwamalunga, kanye nokuqina kwemisipha phakathi nokuzivocavoca.Isibonelo, ezindaweni zokushwiba ngejubane elifushane, abanye abathanda i-skating bavame ukuwa futhi bashaye ngenxa yokuthintana komzimba, okuholela ekugudlukeni kwehlombe kanye nokugudluka ngokuhlanganyela kwe-acromioclavicular.Kulezi zimo eziphuthumayo, kubaluleke kakhulu ukwazi indlela yokwelapha yokulimala efanele, engasizi nje kuphela ukuvimbela ukwanda kokulimala futhi kusheshise ukululama, kodwa futhi kungavimbela ukulimala okukhulu ekukhuleni kube ukulimala okungapheli.
Ukulimala okuvame kakhulu kwe-ankle kwezemidlalo yi-lateral i-ankle sprain, futhi iningi le-ankle sprain lihilela ukulimala emgqeni we-talofibular wangaphambili.I-anterior talofibular ligament iyi-ligament ebaluleke kakhulu edlala indima ebalulekile ekugcineni ubuhlobo obuyisisekelo be-anatomical bokuhlanganiswa kwe-ankle.Uma i-talofibular ligament yangaphambili ilimele, ikhono lokuhamba kwe-ankle lizoncishiswa kakhulu, futhi ukulimala ngeke kube ngaphansi kokwephuka kweqakala.
Ngokuvamile i-acute sprain ye-ankle joint idinga i-X-ray ukuze kukhishwe ukuphuka.Ama-ankle sprains alula ngaphandle kokuphuka angelashwa ngendlela ehlelekile.
Isincomo samanje sokwelashwa ngendlela elandelanayo ukulandela umgomo othi "AMAPHOYISA".okusho ukuthi:
Vikela
Sebenzisa izinsimbi ukuvikela amalunga eqakala.Kunezinhlobo eziningi zamagiya okuzivikela, okufanelekile kufanele kube amabhuzu e-ankle ane-inflatable, angavikela kahle i-ankle elimele.
Optimal Loading
Ngaphansi kwesisekelo sokuvikela ngokugcwele amalunga, ukuhamba okufanele kwesisindo kusiza ekubuyiseleni ama-sprains.
Iqhwa
Faka iqhwa njalo emahoreni angu-2-3 imizuzu engu-15-20, phakathi namahora angu-48 okulimala noma kuze kuphele ukuvuvukala.
Ukucindezela
Ukucindezela ngebhandeshi elinwebekayo kusenesikhathi kungasiza ekunciphiseni ukuvuvukala.Qaphela ukuthi ungayibopheli ngokuqinile, ngaphandle kwalokho izothinta ukunikezwa kwegazi onyaweni oluthintekile.
Ukuphakama
Gcina unyawo oluthintekile luphakeme ngaphezu kwezinga lenhliziyo, kungakhathaliseki ukuthi uhlezi noma ulele, ukuze uqhubeke ukhulula ukuvuvukala.
Amaviki angu-6-8 ngemva kwe-ankle sprain, i-arthroscopic minimally invasive i-ankle yokuhlinzwa kunconywa uma: ubuhlungu obuqhubekayo kanye / noma ukungazinzi kwamalunga noma ukukhwabanisa okuphindaphindiwe (i-ankle sprain evamile);imaging magnetic resonance (MRI) ephakamisa ukulimala kwe-ligamentous noma uqwanga.
Ukungqubuzana kuwukulimala okuvame kakhulu kwezicubu ezithambile futhi kuvame kakhulu emidlalweni yeqhwa neqhwa, ikakhulukazi ngenxa yamandla ashubile noma amagalelo amakhulu.Ukubonakaliswa okuvamile kufaka phakathi ukuvuvukala nobuhlungu bendawo, imihuzuko esikhumbeni, kanye nokungasebenzi kahle kwezitho zomzimba.
Khona-ke ekwelashweni kosizo lokuqala lokuquleka, ukuminyanisa kweqhwa kufanele kunikezwe ngokushesha uma ukunyakaza kulinganiselwe ukulawula ukuvuvukala nokopha kwezicubu ezithambile.Ukungqubuzana okuncane kudinga kuphela ukubhuleka kancane, ukuphumula, kanye nokuphakama kwesitho esithintekile, futhi ukuvuvukala kungancipha ngokushesha futhi kuphole.Ngaphezu kwalezi zindlela zokwelapha ezingenhla zokungqubuzana okukhulu, izidakamizwa ezilwa nokuvuvukala kanye ne-analgesic nazo zingasetshenziswa, futhi izidakamizwa ezingezona ukuvuvukala zingathathwa ngomlomo.
Ukuphuka kwenzeka ngezizathu ezintathu eziyinhloko:
1. Amandla asebenza ngokuqondile engxenyeni ethile yethambo futhi abangele ukuphuka kwengxenye, ngokuvamile ehambisana namazinga ahlukene okulimala kwezicubu ezithambile.
2. Esimeni sodlame olungaqondile, ukuphuka kwenzeka ebangeni ngokusebenzisa i-longitudinal conduction, i-leverage noma i-torsion.Isibonelo, lapho unyawo luwa lusuka endaweni ephakeme ngenkathi lushushuluza, isiqu siguquguquka ngokushesha ngenxa yamandla adonsela phansi, futhi imizimba yama-vertebral lapho kuhlangana khona umgogodla we-thoracolumbar ingase icindezeleke noma iqhekeke.
3. Ukuphuka kokucindezeleka ukuphuka okubangelwa ukucindezeleka kwesikhathi eside okusebenza emathanjeni, okubuye kwaziwe ngokuthi ama-fatigue fractures.Ukubonakaliswa okuvame kakhulu kokuphuka ubuhlungu, ukuvuvukala, ukukhubazeka, nokuhamba okulinganiselwe kwesitho.
Ngokuvamile, ukuphuka okwenzeka phakathi nemidlalo kungama-fractures avaliwe, futhi ukwelashwa okuphuthumayo okuhlosiwe ikakhulukazi kuhlanganisa ukulungiswa kanye ne-analgesia.
I-analgesia eyanele futhi iyisilinganiso sokuphatha esibalulekile sokuphuka okukhulu.Ukuphulwa kokuphuka, amaphakethe eqhwa, ukuphakama kwesitho esithintekile, kanye nemithi yobuhlungu konke kungasiza ekunciphiseni ubuhlungu.Ngemuva kokwelashwa kosizo lokuqala, abalimele kufanele bahanjiswe esibhedlela ngesikhathi ukuze bathole ukwelashwa okwengeziwe.
Esikhathini semidlalo yasebusika, wonke umuntu kufanele azilungiselele ngokugcwele futhi anake ukugwema izingozi nokulimala.
Ukufundiswa nokuqeqeshwa kochwepheshe kuyadingeka ngaphambi kokushushuluza.Gqoka izinto zokuzivikela ezichwepheshile ezikulingana nawe, njengesihlakala, indololwane, idolo nenyonga noma ama-hip pads.Ama-Hip pads, izigqoko zokuzivikela, njll., qala ngokunyakaza okuyisisekelo futhi wenze lo msebenzi isinyathelo ngesinyathelo.Khumbula njalo ukufudumala nokuzelula ngaphambi kokushushuluza.
Kusuka kumbhali: Huang Wei
Isikhathi sokuthumela: Feb-15-2022